If I Have Anxiety, Do I Need Therapy?

If you have anxiety, you’re not alone. Many Americans feel overwhelmed and anxious at times. If you’re experiencing persistent anxiety and feel you may have an anxiety disorder, therapy is one option that can help you better manage the symptoms that you’re experiencing, and even find long-term relief.

How Therapy Benefits People with Anxiety

Therapy is very beneficial for people with anxiety because it provides them with structure and relational support. Here are some advantages of seeking professional counseling services as an anxious person:

• Learn what thoughts contribute to anxiety. By providing Cognitive Behavioral Therapy or CBT, therapists are able to give their patients a new perspective. The anxious person understands what triggers them and how the thoughts and feelings that they’re experiencing make them anxious. By changing how they perceive the situation (and themselves), patients are able to feel differently and therefore lessen the amount of anxiety that they experience.
• Have a safe space to speak without fear of judgment. People often feel as though they don’t have anyone they can talk to about the things that are troubling them. Being in a safe space with someone helps the patient be honest about what they’re feeling. They don’t have to put on a front because they’re speaking to a therapist who can help them with their issues.

Working with therapy services to redirect feelings of anxiousness is helpful. Heart- Centered Counselors can help with anxiety therapy. You can meet with a therapist in-person or via the internet, whichever works better for you.

Anxiety doesn’t need to rule your life

With anxiety counseling, you can get past feelings of anxiousness by learning how to deal with them in productive and helpful ways. You’ll learn how to deal with the feelings that come up which makes a world of difference in how you react.

Therapy helps validate the anxiety that you’re feeling and gives you healthy coping mechanisms to deal with the nervousness and uncertainty that may be consuming you.

Contact us for more info: (970) 310-3406

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source http://heartcenteredcounselors.com/if-i-have-anxiety-do-i-need-therapy/

Why Many Couples Wait Too Long to Go to Marriage Counseling

Sometimes, fear of judgment —  or misinformation about how couples therapy works — can cause individuals to postpone marriage counseling.

Sometimes, people see marriage counseling only as a last resort before a divorce. They’re not aware of the benefits that therapy with a licensed counselor can provide. Perhaps the lack of transportation has gotten in the way and couples don’t realize that tele-therapy sessions exist with our marriage counselors. It could be that the couple is simply holding on to the hope that the relationship will fix itself. It’s also possible that a couple has received well-intended but ill-informed advice from family or friends who have their own anxieties about marriage counseling. And still, sometimes, there’s an unwillingness to agree to counseling by one person in the relationship, fearing they’ll be identified as the “bad partner”.

All of these things create barriers to healing. That’s why it’s important for couples to understand that there is no shame in asking for help with their relationship. In fact, it says a lot about a couple when they believe their marriage is worth saving, despite how bad things have become.

Where to Seek Information About Marriage Counseling

There are many ways you can learn more about therapy. The first is the Heart Centered Counseling website. We provide detailed information about the marriage counseling process, counselors, and different service delivery models (e.g. tele-therapy and face-to-face therapy).

Perhaps the best way to learn is to try. You can always schedule a free consultation with a Heart Centered Counseling counselor. We think it’s a step in the right direction because it’ll help you understand our approach to marriage counseling and get a feel for how it works.

The post Why Many Couples Wait Too Long to Go to Marriage Counseling appeared first on Heart-Centered Counselors.

source http://heartcenteredcounselors.com/why-many-couples-wait-too-long-to-go-to-marriage-counseling/