Are These 5 Emotional Responses Present in Your Relationship?

All couples will face tough and challenging situations together, but if the following responses are present in either party, then the stress of whatever challenge you’re both facing may be compounded: 

Sentences often start with ‘you’

When beginning a sentence with ‘you’ when talking to your partner – especially if what follows it is going to be negative – then your partner may instantly feel threatened. Instead, try to begin a response by talking about yourself or asking them about their feelings before making any assumptions or challenging them.

Listening with an open mind

Sometimes, you’re only hearing what you want to hear, or automatically picking out negatives in statements. In these cases, your partner may choose not to share things with you. Listening skills are vital for the success of any relationship, and you can try to master them to prevent future conflict.

Emotions run away with you

If you’re quick to get angry or defensive when your partner talks to you about something, or an incident occurs, the tone can instantly change from friendly to adversarial, and this is unlikely to bring out the best in anyone. Learn to communicate your emotions better or walk away for a few minutes until you’ve calmed down.

Staying silent when stressed

If a situation stresses you out for any reason, and you avoid talking about it with your partner through fear of upsetting or angering them, then the situation might deteriorate, and could lead to you feeling isolated and depressed. Learn to raise issues and confront stressful situations in a calm, peaceful way is imperative.

Trying to dominate and convince to get your way

If you want one thing, and your partner another, then simply arguing in the hope that you get your way is a recipe for resentment. Instead, try to find out and understand why your partner wants something different, and come to a peaceful compromise based on mutual understanding.

It’s clear from the above five responses that learning new skills is one of the quickest and most effective ways of having a relationship in which both parties feel equal and deserving of the others respect. However, learning new skills doesn’t come easily, and if you think you might need help with this, then you could try speaking to a professional counselor (either individually or together). Someone who isn’t personally connected to you or your partner, can give advice and guidance that is unbiased and honest, and many couples benefit hugely from seeking their help, and often go on to continue their therapeutic sessions to keep their relationship harmonious. 

Get More Information at: https://heartcenteredcounselors.com

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