Why Psychiatry and Psychiatric Medication Management are Important

Receiving the help that a patient needs is crucial.

Individual and couples counseling have noted benefits. Heart-Centered Counselors prides itself on being the type of counseling and therapy provider that people count on. We provide care, compassion, and help at all of our Colorado facilities, as well as through our Tele-Mental Health services online which offer a chance to talk to a therapist without driving to our physical locations in Fort Collins, Loveland, Greeley, or Littleton. Psychiatry services are also available in person and through our tele-health options for clients needing psychiatric care.

Why Do I Need to See a Psychiatrist?

You may ask, “Why do I need to see a psychiatrist if I’m already going to therapy?” The answer varies but, in some cases, it’s not enough to talk about the things that are troubling you with a therapist. Medication is occasionally needed to adjust your brain chemistry and to help you function optimally. That is why psychiatry may be necessary.

Being prescribed the right psychiatric medication can make a real difference in your life.

Our NPs Help You Set Up a Med Management Routine

Developing a routine based on the Psychiatric Nurse Practitioner or NP’s recommendations is essential because it provides you the opportunity to correct any imbalances you have in your brain chemistry. Medications are prescribed after consulting with the psychiatric team at Heart-Center Counseling. The NP takes detailed notes about your medical history, the medications you’ve been prescribed by your primary care physician, and the different physical and psychological conditions you’ve been diagnosed with. Only then does the psychiatric provider decide on the best medication for you.

Therapy complements the psychiatric program. We provide the tools and services needed to overcome mental health concerns so that you can live a life that is authentic for you. Learn more about our services as well as psychiatric medication management by visiting us online or contacting us by phone or email today.

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When Is It Time to See a Counselor?

Counseling can yield positive, life-affirming results.

Talk therapy has distinct benefits that last over time. In fact, seeing a counselor allows you to work through your problems effectively and develop the skills needed to deal with future issues with greater ease. If you’ve considered individual or couples counseling, know that you’re in good company. Many successful personalities see a counselor on a regular basis as part of their own self-care routine.

Go With Your Gut

So, when is the right time to see a counselor? Oftentimes, the answer is “Now.” If your gut tells you that things won’t improve without help, you’re more than ready to seek counseling services. If you feel you’d like to be joined by someone in your family, convincing your spouse or other family members to agree to therapy can sometimes be more difficult, but well worth the effort.

If trying to work things out on your own hasn’t gotten you where you’d like to be in life, it’s time to explore counseling and its many benefits. Having someone who isn’t involved in the situation to talk to helps. Knowing that the professional is a caring party and equipped to provide you with sound tools and techniques to relieve stress, heal from traumas, and become a better communicator is essential to your growth as a person and/or couple.

What Makes Our Counselors the Right Professionals to Work With?

Heart-Centered Counselors makes it easy for you to receive counseling services whenever you need them. Whether it is in person at one of our many locations throughout Colorado or through our Tele-Mental Health services online, one thing is certain. You’ll have our undivided attention as well as access to a professional counselor with knowledge and experience that helps you through your difficulties.

We offer a free initial consultation so you can see if our services are right for you. Taking the steps to secure professional counseling is easy when you have the Heart-Centered Counseling team ready to assist you in every way we possibly can. Contact us at 970-498-0709 or by emailing help@heartcenteredcounselors.com today.

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The Importance of Getting What You Want and the Importance of Valuing What You Have

Developing a sense of gratitude helps you see the gifts that you already have.

Your wants and needs change. That’s because you’re growing as a person. As new opportunities and experiences present themselves, you’re faced with decisions about what to do next.

How to Get What You Want

There will be times that you’ll need to ask for the things that you want. This may be the case with, for example, salary raises or workplace promotions. According to Psychology Today author Susan Krauss Whitbourne, Ph.D., there are many things you can do to help others see the value in giving you what you’ve asked for.

The first thing to do is to make sure that your request is reasonable. That way, you have a much better chance of getting a “yes”. Also, give a single, solid reason for the request. That way, you’re making your request clearly and succinctly.

Knowing why you want what you want helps you summon up the courage to ask for it. However, that doesn’t mean that you shouldn’t consider the needs of the other party and make the request in a way that’s respectful of them as well. Successful requests often involve kindness, helping the other person feel that your request is valuable to the both of you.

Being honest and sincere can help you get what you want. No matter how urgent the situation may be in your mind, it’s important to ask in a way that’s clear and allows the other person time to find an answer that’s true to them as well.

Appreciating What You Have

When you value what you have, it’s easier to get what you want. An attitude of appreciation helps others feel that you value them and that your wants are an extension of your appreciation. That helps people feel good about saying “yes” to you.

Schedule a session with a caring counselor today.

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How Being Gentle with Yourself Changes You (And How You Feel About Yourself)

Self-compassion is among the greatest gifts you can give yourself.

Being harsh with yourself is, well, hard on yourself: It hinders growth and causes self-esteem issues. When you’re constantly belittling your progress or comparing yourself to the other people around you, there is little to no satisfaction or joy. You’ll struggle to move forward because the mistakes of your past imprison you.

Here is how being gentle with yourself changes you and the way you feel about yourself:

• It makes you aware of your strengths and weaknesses. Instead of focusing strictly on the negative, you’re able to see your positives as well. You’re able to look on the bright side, identify the things you did right, and work on the things that you did wrong.
• It allows you to honor the person you are in the moment and determine the course of action you want to take in the future. Instead of getting lost in what you don’t want, you can zone in on what you do want. You’ll increase the likelihood of succeeding at something you have knowledge of or are passionate about. And, as you slowly create success, you won’t feel the need to beat yourself up because you didn’t do something perfectly.
• It allows you to fully learn the lessons that you need to be aware of for the future. When you immediately launch into berating and criticizing your performance, you’re not able to see the situation objectively. You’re not sure what steps to take next because you “screwed up so bad”. By stepping back from the situation and observing it with gentleness, you’re able to understand what happened and how to make things better (once the initial upset has worn off).

If you’ve been hard on yourself in the past for making mistakes, work slowly and gently with yourself. While negative self-talk is damaging, it takes time to change, and kindness toward yourself is key. Be kind with yourself, as kindness requires tremendous courage.

In any situation life presents to us, it can work out well or be the complete opposite. Learning to be kind toward yourself, even with your mistakes, makes the situation a meaningful one. And treating yourself the way you would a loved one or cherished friend helps boost your self-esteem. It motivates you to keep going, while keeping your joy intact.

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How to Work Through Feelings of Isolation and Loneliness

Isolation occurs when a person feels distanced from others either physically or emotionally. It often sparks feelings of loneliness which can cause anxiety and depression. Sometimes, when social relationships don’t exist in a person’s life, he or she may feel as though they’re not worthy.

If feelings persist over an extended length of time, it’s important to have healthy coping mechanisms available to help get past the sadness and disappointment that they may be feeling. If you need a productive way to work through feelings of isolation and loneliness, the following list of suggestions is a good place to start.

Give your inner critic a second thought

If you feel as though you’re the only one experiencing what you’re feeling or that you’re different from other people, try to remind yourself that you’re not alone in what you’re going through. Every human being craves validation and connection. Although your personality and individual needs are unique, many people share the same feelings that you do. The next time your inner critic decides to take over and tell you that no one will understand, gently challenge your thinking.

Be overly kind to yourself

When feelings of isolation and loneliness come up, respond with compassion. After all, denying pain or suffering doesn’t allow you to heal. Instead, recognize the feelings that you’re having and try to bring kindness and empathy toward yourself.  If the distance you’re feeling is geographic in nature, reach out to someone you care about by phone, email, text message, or a good old-fashioned letter. Let them know that you’re thinking of them and invite them to stay in touch with you regularly.

If you find yourself isolated due to low self-esteem or previous experiences with abandonment and want some empathy and support, contact Heart-Centered Counselors. We’re here to help you work through your issues so you feel valued, supported, and able to overcome life’s struggles.

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How to Find your Calm Place When You Get Angry or Anxious

Anger and anxiety sometimes occur when people feel they’re losing control. If left to grow, the feelings can encroach upon a person’s life and negatively affect their ability to function well.

Here are some of the things you can do to find a sense of calm when you’re angry or anxious:

Sit quietly with your feelings

Give them a chance to come up without judgment. Don’t think of a quick-fix solution to getting past them. Instead, remain neutral and observe the physical sensations occurring in your body. Are there areas that feel tense? What emotion feels the strongest at the moment? Whatever you find, bring a gentleness and care to.

Focus on your breathing

A technique that helps minimize physiological symptoms of stress and anxiety is deep breathing. It helps you to slow down, open up your airways, and inhale/exhale with complete focus on the length of your breath.

Ask yourself why you’re reacting anxiously or angrily

Have you faced a similar experience before? Is something or someone triggering the response from you? What is the worst thing that could happen? What are ways you could deal with the problem if it worsened?

See if you discover irrational thoughts, and, if you do, give the rational mind a chance to weigh in on the subject. By not acting in the heat of the moment, your brain has a chance to catch up with your body and respond accordingly.

Picture the tension melting away

Visualize a place where you feel calm and safe. Keep a mental picture of the dream location in your mind. Imagine that in order to fully appreciate the moment, you bring feelings of gentleness and tenderness to the anxiety or anger that you’re feeling. Take a few deep breaths and imagine the tension being released from your muscles completely.

If the stress-relieving tips listed above don’t work, you might want to explore meeting with a therapist. Scheduling an appointment for a face-to-face visit or tele-therapy session with Heart-Centered Counselors helps. Being able to talk about difficult emotions allows you to see their value and learn ways to cope with them that bring real relief.

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Heart Centered Counselors Announces the Opening of New Littleton, Colorado Counseling Office

Littleton, United States – Today’s lifestyles are busy and hectic and yet life still goes on filled with challenges, heartbreak, and trying circumstances. As a result, people often need help in coping with all life’s complications and crises. Whether facing depression, grief, anxiety, or any type of emotional distress, the professional, caring counselors at Heart Centered Counseling are available to help their clients navigate life’s overwhelming and often seemingly out of control circumstances.

 

At http://heartcenteredcounselors.com/littleton/ individuals, couples, and families can find the leading counselors, therapists, and psychologists in Colorado as evidenced by their incredible reviews on Google and Facebook. And for those who are hurting, help is available now, when you need it. The team at Heart Centered Counselors deliver the care and expertise needed to bring healing, wholeness, and wellness to those they serve. There are multiple counselors on staff, each promising expertise, knowledge, and care in individual, couples, child, or family therapy.

 

Heart Centered Counselors work to match each client with the ideal practitioner to address every individual’s specific needs. With warm, caring support, each client is guided through the pain, sadness, or anger related to depression, anxiety, marital issues, or strife to reach a life of health and wellness. Help is available immediately, connecting clients with practitioner’s the same day the call at convenient hours Monday through Saturday.

 

“We’ll start by offering you relief today. Our knowledgeable, non-judgmental counselors will teach you skills that will help settle your emotions and calm your life — whatever life has thrown your way, and whatever life throws your way in the future. And if you hang in here for a few sessions, our counselors can also guide you through a process of healing from hurts and pains you’ve been carrying around for years. If this sounds like something you’d like to try, give us a call. We’d love to hear from you. Your initial consult is always free. We also accept every health insurance we can, and we work hard to make sure cost doesn’t keep you from getting the help you deserve.” – Heart Centered Counselors

 

About Heart Centered Counselors: Heart Centered Counselors Littleton delivers caring support to all ages and stages – children, teens, adults, couples, and families. The goal of the counselors is to aid people who are struggling with hard times and difficult emotions. Comprehensive therapy is available at hours convenient to clients’ busy lifestyles.

 

For more information, please visit: http://heartcenteredcounselors.com/

Contact Info:

Name: Dr. Carl Nassar

Email: help@heartcenteredcounselors.com

Organization: Heart Centered Counselors

Address: 5911 S Middlefield Rd, Suite 100, Littleton, CO 80123

Phone: (303) 913-3398

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